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Articles by Dr. Rachel Bennett

Two figures walking a path toward an open doorway in warm morning light
Guides
Coming Home From Jail or Prison: A Family Guide to Reentry and Recovery
The first two weeks after release carry the highest overdose risk of a person's life. A practical family playbook for the first 48 hours and the weeks after.
15m
Geometric public health advisory illustration showing a chemical sample moving across a map of the United States, with abstract molecule and warning shapes in amber and blue
Alerts
New Federal Data Maps How Adulterants Spread Through the U.S. Fentanyl Supply
A NIST study of 4,563 samples shows how adulterants move through the U.S. fentanyl supply — and why test strips and hospital screens miss most of them.
6m
Warm editorial illustration of a small test strip in a glass of water on a kitchen table, a supportive hand, and an open doorway with soft light
Guides
Fentanyl Test Strips and Drug Checking: A Family Guide to Safer Use
Fentanyl test strips can detect fentanyl before an overdose happens. Learn how the strips work, how to use them correctly, where to get them, and their limits.
13m
Minimalist public-health advisory poster with a bold horizontal threshold line, geometric bar forms and a protective shield motif
Alerts
Federal Rules on 7-OH and Synthetic Kratom Tighten: What the New Threshold Means
The Justice Department set new federal thresholds for 7-OH and MGPI on Oct. 9, 2026. Here is what is now Schedule I, what is not, and how to stay safe.
8m
Warm editorial illustration of an older adult and a child sitting side by side near an open doorway with soft light
Guides
Raising Your Grandchild: A Practical Guide for Grandparents and Kinship Caregivers
Grandparents raising grandchildren need legal, financial, and emotional answers fast. Here's a practical guide to custody, benefits, trauma, and support.
14m
Warm editorial illustration of a seated silhouette beside a lit window, an empty chair at a table, and soft candlelight shapes
Guides
When a Loved One Dies of an Overdose: A Family Guide to Grief and Support
Overdose loss carries a grief other deaths don't: guilt, blame, and silence. What research says helps families, how to tell children, where to get support.
14m
Warm editorial illustration of two figures seated beside a kitchen table, an open doorway with soft light, and abstract botanical leaf shapes
Guides
Kratom and 7-OH: A Family Guide to Dependence, Withdrawal, and Treatment
Kratom looks like a natural supplement, but its 7-OH compounds can cause real dependence. How to spot it, what withdrawal looks like, and where treatment starts.
14m
Public health advisory illustration with a first-aid cross, naloxone nasal spray and a county map
Alerts
Ingham County Health Officials Urge Overdose Precautions After Weekend Spike
Ingham County health officials are urging residents to take precautions after a weekend spike in drug overdoses, including at least one suspected death.
6m
Two figures sitting together in soft morning light beside an open doorway
Guides
After an Overdose: A Family Guide to the First 72 Hours
The days after a nonfatal overdose are the most dangerous of all. What happens in the hospital, what to say when they wake up, and how to build a safety plan that actually holds.
12m
Dr. Rachel Bennett — Author | NW Recovery Centers