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Articles by Dr. Rachel Bennett

Family reviewing health insurance documents together at a table with supportive lighting
Guides
Understanding Insurance Parity for Addiction Treatment: A Complete Family Guide to Your Rights Under MHPAEA
Learn how the Mental Health Parity and Addiction Equity Act (MHPAEA) protects your right to equal coverage for addiction treatment—and what to do if your insurer denies care.
11m
Family support circle, protective pathway, hopeful recovery journey
Guides
Relapse Prevention Planning: A Family Guide to Protecting Long-Term Recovery
How to create a comprehensive relapse prevention plan that families can use to support lasting recovery. Covers warning signs, coping strategies, emergency protocols, and rebuilding after setbacks.
13m
Supportive circle of people connected by warm light
Guides
Building a Strong Support Network in Recovery: A Family Guide to Creating Sustainable Connections
How to build and maintain a supportive recovery network — from peer support and mutual aid groups to professional care and healthy family relationships that sustain long-term sobriety.
15m
Nutritious meal with fresh vegetables and whole foods representing wellness in recovery
Guides
Nutrition and Wellness in Recovery: A Family Guide to Physical Healing
A comprehensive guide to nutrition, exercise, and physical wellness during addiction recovery — how families can support healing the body while the mind recovers.
11m
Suitcase and personal items arranged for residential treatment preparation
Guides
What to Pack for Residential Addiction Treatment: A Practical Family Guide
A complete packing checklist for residential rehab — what to bring, what to leave home, clothing guidelines, personal care items, medications, and comfort essentials.
15m
Family at kitchen table reviewing financial documents with supportive community resources in background
Guides
How to Pay for Addiction Treatment Without Insurance: A Family Guide to Sliding Scale, Payment Plans, and Alternative Funding
Comprehensive guide for families navigating addiction treatment costs without insurance — sliding scale programs, payment plans, state-funded options, crowdfunding, and community resources.
15m
Family gathered in supportive conversation around a table
Guides
How to Plan and Stage a Family Intervention for Addiction: A Complete Family Guide
Step-by-step guide for families planning an intervention — timing, team selection, professional help, scripts, boundaries, and what happens after.
17m
Supportive pathway illustration representing evidence-based alcohol addiction treatment
Guides
Treating Alcohol Addiction: A Family Guide to Evidence-Based Care for Alcohol Use Disorder
Alcohol use disorder is treatable. Learn about FDA-approved medications, proven therapies, levels of care, and how families can support lasting recovery.
12m
Geometric public health advisory illustration with first-aid cross and statistical bars
Alerts
Mid-Michigan Drug Deaths Up 37% as Medical Examiner Detects Carfentanil, Medetomidine in Local Supply
UM Health-Sparrow's Q1 2026 drug report shows 48 deaths across seven Mid-Michigan counties, up from 35 a year earlier, with carfentanil and medetomidine now appearing in toxicology results.
6m
Dr. Rachel Bennett — Author | NW Recovery Centers