Articles by Dr. Rachel Bennett

Guides
Understanding Family Therapy in Addiction Treatment: A Guide to Healing Together
How family therapy works in addiction treatment, what to expect in sessions, and evidence-based approaches that help families rebuild trust and communication.
14m

Guides
How to Recognize the Signs of Addiction: A Family Guide to Early Intervention
Learn to identify early warning signs of substance use disorder in loved ones. A practical guide for families on behavioral, physical, and psychological indicators—and when to seek help.
12m

Alerts
Nitazenes: Super-Potent Synthetic Opioids Spreading Across the United States
CDC data shows nitazene-related overdose deaths surged from 27 in 2020 to 409 in 2024. Learn what families need to know about these dangerous synthetic opioids.
5m

Guides
Understanding Relapse Prevention: A Family Guide to Sustained Recovery
Evidence-based strategies for preventing relapse in addiction recovery — understanding triggers, stages of relapse, coping skills, and how families can support long-term sobriety.
11m

Guides
Navigating the First 30 Days After Rehab: A Family Guide to Transition Planning
A practical guide for families supporting a loved one through the critical first month after residential addiction treatment — discharge planning, home preparation, and early recovery strategies.
10m

Alerts
Florida Issues Urgent Warning on 7-Hydroxymitragynine: What Families Need to Know About This Potent Opioid-Like Compound
Florida Department of Health warns about 7-OH, a potent opioid-like compound sold in stores. Learn the risks, symptoms, and how to protect your family.
6m

Guides
Understanding 12-Step Programs and Alternatives: A Family Guide to Recovery Support
Comprehensive guide to 12-Step programs (AA, NA) and science-based alternatives like SMART Recovery, LifeRing, and Women for Sobriety — helping families support their loved one's recovery journey.
9m

Guides
Understanding Evidence-Based Therapies for Addiction: A Family Guide to CBT, DBT, and MAT
Comprehensive guide to evidence-based addiction therapies — cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and medication-assisted treatment (MAT). Learn how these approaches work and what to expect.
10m

Guides
How to Support a Loved One in Early Recovery: A Family Guide
Practical strategies for families supporting a loved one through the first 90 days of addiction recovery — communication, boundaries, triggers, and self-care.
12m